I began classes in 2018 and both the classes and the world have evolved immensely in that time. I have been enjoying martial arts since I was 18. During that time I learned also about meditation, mindfulness, and Buddhist relaxation which influenced my later interests. 

I still like to learn new things every day and I try to learn from as many people from around the globe as possible. I believe the body is an amazing vessel and the spirit is a little-understood mini miracle. In terms of tai chi, I'm still learning and evolving, as we all should be. There is no finish line, it's like a martial arts black belt, just because you've learned the basics, it doesn't mean that you can't still improve it and delve even deeper. 

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In late 2023 I was finally diagnosed with ADHD - and while some may think it's a non-existent condition that people use as an excuse for poor behaviour, it is, in reality, a difficult condition to live with and control and sometimes leaves the sufferer with extremes of emotion. This is where my classes have helped - but it seems that the more open I have been about this and other connected issues such as generalised anxiety disorder, the easier others within the classes have found it to open up and have conversations about these things too. I love that I've managed to accidentally create that safe space for people, and that they can come and relax and calm their mind with me at least for one hour a week. 

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I now run the classes full time, there's a lot of preparation and administration that's needed in the background to keep things ticking over, especially with the workshops. I also like to use my creative side to design new t-shirts (there'll be posters and other things in 2026 too) In my spare time I love walking and hiking. I'm looking forward to getting back into some camping in 2026 and maybe even some kayaking as well. 

 

​​Come along and try it out. Tai Chi isn't easy, but it has so many benefits if you're willing to persevere. I look forward to seeing you soon. 

Rache xx 

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