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MBSR therapy session

Mindfulness Based Stress Reduction Therapy

  • 1 h
  • 25 British pounds
  • The Street - Acle

Service Description

Reduce symptoms associated with stress, depression, anger, and anxiety among other things. Learn the way to a more peaceful and fulfilling life, enjoying what is now and releasing the worry of what's to come or what has been. MBSR is a combination of techniques from CBT to mindfulness and meditation. You'll gain a selection of techniques you can use, often whenever and wherever you need. Individual sessions can be booked when I'm not taking classes - evenings and weekends are available on request at no extra cost. This is held in 'Room 2' above The Property Shop in The Street, Acle. You can see pictures of my therapy room throughout the site, it is a peaceful and airy space and perfect for such sessions.

Contact Details

  • The Street, Acle, Norwich, UK


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